Our Services

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    1:1 Therapeutic intervention

    With 1:1 therapeutic interventions you can get support with anxiety, depression/low mood, confidence building, problem solving, relationships, managing emotions, binge eating and other emotional mental health struggles.

    We use an evidence based approach, to support our clients with various different problems. We also deliver guided self-help programmes.

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    Coaching

    We offer personal development and mindset coaching. Through coaching we provide you with support and tools to get you through challenging situations. We set goals and coach you through them.

    Our coaching service is here to offer you personalised support, where we help you to get the best results.

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    Mentoring

    At consultwithallia we believe mentoring is transformational, whether you are a mental health professional, a student, or an organisation aiming to support mental wellness in your community or for your own personal growth. Our mentoring services are designed to guide you, support your goals, and help you thrive in your journey.

    We are here to provide guidance and growth, grounded in experience.

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    Consulting

    Book a free consultation to speak with us if you need general mental health advice, signposting, or if you are seeking resources. We are here to help.

    We provide compassionate, evidence-based and faith-based strategies to help with personal growth, coping with stress, anxiety and depression.

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Guided Self-Help Anxiety Worksheets

Poster with text 'Anxiety it's time to let go!' and a stressed person sitting with thought bubbles saying 'What's the point,' 'It's too much,' and 'I can't do it.' It mentions 'Guided Self-Help CBT Anxiety Worksheets' and includes a smaller 'Cycle of Anxiety' diagram.

Are you feeling overwhelmed by anxiety? Our Guided Self - help Anxiety Worksheet is a brief and effective resource designed specifically for those seeking quick yet powerful tools to manage their anxiety.

This compact digital workbook consists of just 7 pages packed with essential exercises and prompts.

Start Your Journey Today: Even a brief session can lead to significant progress! Download our Anxiety worksheet now, and take the first step towards a more peaceful and empowered life.